Consultation & Assessment: This initial meeting will include a discussion of your personal fitness goals, medical history, and previous exercise history. FREE!
Nutrition Consultation & Plan: (Basic plan is included with all training packages.) Nutrition is the key to living your fitness lifestyle and obtaining your personal fitness goals. I will work with you one-on-one to develop a nutrition plan specifically for you to help you meet your goals and to fit your lifestyle.
More comprehensive nutrition plans available upon request, for an additional fee. Contact me for details.
Personal Training: This is a private workout with your certified personal trainer. Amanda will design a workout based around your fitness goals. She will emphasize proper exercise techniques, continuous feedback of progress, and make adjustments to your program so you continue to get the best results. We set up times that work for your schedule so that you can train with her 1 to 3 times per week.
Express session: $25
Full session: $45
Small Group Training: This is a perfect way to get your friends and family started on their own fitness journey with you. Social support is a key component to sticking with an exercise routine. You can form your own small group or I can pair you up with someone who will help you to reach your goals.
2-4 People: $25 each
Body Blast: Do you want all the benefits of working with a personal trainer, plus an affordable price tag and fun with friends? Try our large group training classes, and get personal training on a budget. Combining strength training and cardio into one fat blasting routine, you will burn maximum calories in this 50 minute session.
Beginning November 10, large group training classes will be held on Tuesdays and Thursdays at 6:30 pm & Saturdays at 10 am.
$10 Cash at the Door - No Contracts!
In-Home Personal Training: Don’t have time to make it to my studio? No problem! I am happy to bring the workout to you. I can come to your home, office, or a park in Lafayette, Indiana or the surrounding areas. I can bring equipment or we can utilize your home gym.
Price varies.
Contact me today for further details.
