“I was a very fit person until I had a right hip replacement in 2007 due to a serious fall. My lifestyle became more and more sedentary because I feared disturbing my hip joint. My balance, strength, and flexibility were being affected and I was experiencing constant pain in my entire right leg. After just a few months, Amanda has shown me that I can safely exercise at an effective level, and the results have been amazing as I progress. Thanks to Amanda’s holistic approach to fitness, I also lost 10 pounds and I am learning to make better eating choices. At 64, I feel stronger and healthier than ever before.”